Birthlight offers original adaptations of classic yoga practices for women from pre-conception through to nine months after childbirth. We strive to enable women to give birth with minimal intervention but we acknowledge that this may not be possible for all women. What we value most is the physical and emotional nurturing of pregnant women so that they can approach labour and birth with calm confidence, energised from a vibrant core strength and with full use of their breathing capacity. ‘Mothering the mother’ is an essential foundation for a woman’s ability to nurture her baby. Birthlight has been a pioneer course provider in Yoga for Pregnancy and Birth since the 1990s